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BODY ODOUR
Breathing
and Exercises
Correct breathing is as important to beauty as it is to health, and stimulates the complexion. Air is a free beauty product, so try to make use of it. During the night, always keep the windows open. By simple breathing exercise, you can pull a sagging stomach, straighten the posture, make the waist slim and even bring a glow to your skin. Also helpful are gentler sports such as walking, swimming, skating, playing tennis, skiing, rowing, riding and dancing. Gymnastics and aerobics are modern ways of exercises commonly adopted in higher societies.
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